Coaching Chronicles
Where Motion Never Stops
In life and the field of coaching, there’s always something happening. A dynamic process is constantly in play, and things are always evolving.
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Focus Forward: Mastering the Art of Attentiveness
In the previous blog, we touched upon the significance of genuine attention in the workplace, the barriers that prevent us from fully realising it, and the immense benefits of its practice. As promised, in this post, we will dive deeper into practical strategies that can help in nurturing a keen sense of attentiveness, overcoming barriers,…
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The Surprising Secret to Workplace Success
Have you ever been in a meeting where you shared an idea, only to feel like no one was really listening? Or maybe you’ve been on the other end, where you were so preoccupied with your own thoughts that you missed what someone else was saying. Misunderstandings like these are common in the workplace and…
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Meditation and Mindfulness: Unconventional Self-Care for Professionals
In the dynamic realm of business, self-care might seem like an unattainable luxury. Yet, in the face of uncertainty and relentless demands, finding effective strategies to maintain mental clarity and emotional equilibrium becomes crucial. Surprisingly, the seemingly unconventional practices of meditation and mindfulness offer a potent solution, acting as secret weapons in the arsenal of…