When you know feedback is coming—whether it’s in a performance review, a team meeting, or even a casual conversation—what do you feel? For many, it’s a mix of anticipation and anxiety. You might find yourself wondering, “What will they say? Will it be positive or critical? How will it impact my confidence?” These feelings are …
Feedback Beyond Clichés and Checklists As the season of annual reviews rolls around, a familiar scene unfolds in offices everywhere. It’s that time of the year again – a period marked by a flurry of performance evaluations, goal assessments, and, inevitably, a fair share of anxiety and anticipation. Many workplaces find themselves engaged in a …
Have you ever felt like you’re attending a never-ending board meeting inside your head? Meet the committee: the Parent, the Adult, and the Child. They’re not just psychological buzzwords from Eric Berne’s Transactional Analysis—they’re the trio steering the ship of your personality, often with the grace of a three-legged race. In the prime of our …
The Quirks of Targets: When Goal Setting Takes a Detour We’ve all heard the saying, “Aim for the moon. Even if you miss, you’ll land among the stars.” But what if, in our quest to reach the moon, we set a target to build the world’s tallest ladder? Sure, it’s innovative, but it might not …
And How Coaching Can Help Now, as we enter Q4, we stand on the point of another round of goal setting. The final quarter of the year is not just a time for reflection on the past months, but also a crucial period for planning and strategising for the upcoming year. Whether it’s about mastering …
Building Resilience in High-Pressure Environments: The Power of Flexibility In the relentless pace of the professional world, where projects evolve by the hour and stakeholder demands can shift like sand, resilience and flexibility aren’t just desirable—they’re downright essential. These aren’t mere buzzwords; they’re the bedrock of thriving amidst chaos. From managing the rapid flow of …
Read more “Resilience Reloaded: The Modern Guide to Flexing Through Challenges”
In the previous blog, we touched upon the significance of genuine attention in the workplace, the barriers that prevent us from fully realising it, and the immense benefits of its practice. As promised, in this post, we will dive deeper into practical strategies that can help in nurturing a keen sense of attentiveness, overcoming barriers, …
Read more “Focus Forward: Mastering the Art of Attentiveness”
In the dynamic realm of business, self-care might seem like an unattainable luxury. Yet, in the face of uncertainty and relentless demands, finding effective strategies to maintain mental clarity and emotional equilibrium becomes crucial. Surprisingly, the seemingly unconventional practices of meditation and mindfulness offer a potent solution, acting as secret weapons in the arsenal of …
Read more “Meditation and Mindfulness: Unconventional Self-Care for Professionals”
Navigating Remote Work’s Communication Landscape As organisations were thrust into the remote work landscape due to global events, the initial perception was that this was a temporary measure. Fast forward, and it’s evident that remote work is not just a fleeting response but an evolving work landscape. Its sustainability, however, hinges on addressing some critical …
Read more “Beyond Temporary: Mastering Remote Communication”
In today’s digital age, mastering the balance between work and life, especially in a remote setting, has become paramount. Yet, as companies contemplate a shift back to the office, many employees are reluctant to abandon the flexibility and personal time they’ve reclaimed without a commute. Others, however, feel isolated and miss the spontaneity and camaraderie …
Read more “Blending the Best of Both Worlds: Strategies for Remote Work-Life Harmony”