When you know feedback is coming—whether it’s in a performance review, a team meeting, or even a casual conversation—what do you feel? For many, it’s a mix of anticipation and anxiety. You might find yourself wondering, “What will they say? Will it be positive or critical? How will it impact my confidence?” These feelings are …
Have you ever felt like you’re attending a never-ending board meeting inside your head? Meet the committee: the Parent, the Adult, and the Child. They’re not just psychological buzzwords from Eric Berne’s Transactional Analysis—they’re the trio steering the ship of your personality, often with the grace of a three-legged race. In the prime of our …
The Quirks of Targets: When Goal Setting Takes a Detour We’ve all heard the saying, “Aim for the moon. Even if you miss, you’ll land among the stars.” But what if, in our quest to reach the moon, we set a target to build the world’s tallest ladder? Sure, it’s innovative, but it might not …