Have you ever felt like you’re attending a never-ending board meeting inside your head? Meet the committee: the Parent, the Adult, and the Child. They’re not just psychological buzzwords from Eric Berne’s Transactional Analysis—they’re the trio steering the ship of your personality, often with the grace of a three-legged race. In the prime of our …
And How Coaching Can Help Now, as we enter Q4, we stand on the point of another round of goal setting. The final quarter of the year is not just a time for reflection on the past months, but also a crucial period for planning and strategising for the upcoming year. Whether it’s about mastering …
In the dynamic realm of business, self-care might seem like an unattainable luxury. Yet, in the face of uncertainty and relentless demands, finding effective strategies to maintain mental clarity and emotional equilibrium becomes crucial. Surprisingly, the seemingly unconventional practices of meditation and mindfulness offer a potent solution, acting as secret weapons in the arsenal of …
Read more “Meditation and Mindfulness: Unconventional Self-Care for Professionals”
In today’s digital age, mastering the balance between work and life, especially in a remote setting, has become paramount. Yet, as companies contemplate a shift back to the office, many employees are reluctant to abandon the flexibility and personal time they’ve reclaimed without a commute. Others, however, feel isolated and miss the spontaneity and camaraderie …
Read more “Blending the Best of Both Worlds: Strategies for Remote Work-Life Harmony”