Have you ever felt like you’re attending a never-ending board meeting inside your head? Meet the committee: the Parent, the Adult, and the Child. They’re not just psychological buzzwords from Eric Berne’s Transactional Analysis—they’re the trio steering the ship of your personality, often with the grace of a three-legged race. In the prime of our …
In the dynamic realm of business, self-care might seem like an unattainable luxury. Yet, in the face of uncertainty and relentless demands, finding effective strategies to maintain mental clarity and emotional equilibrium becomes crucial. Surprisingly, the seemingly unconventional practices of meditation and mindfulness offer a potent solution, acting as secret weapons in the arsenal of …
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